Tuesday, November 19, 2013

Afternoon Stretch: For When You’ve Sat at a Desk for Too Long

Afternoon Stretch: For When You’ve Sat at a Desk for Too Long:
How many times have you started to cross and uncross your legs while at your desk, unable to get rid of the ache in the side of your hips and butt? That’s your IT band, and it needs to be stretched. It takes only a moment, is entirely office-friendly, and can be repeated as often as needed (viewing time: 11 minutes, 7 seconds).



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