Friday, April 27, 2012

Music Can Boost Your Running Performance by 15 Percent [Exercise]

Music Can Boost Your Running Performance by 15 Percent [Exercise]:
It probably doesn't come as much of a surprise to runners out there that listening to music when running can increase your performance, but how much and why? In his book Inside Sport Psychology, Dr. Coastas Karageoghis claims that music can increase your running performance by a hefty 15 percent, but only if you're a certain type of runner. More »








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