Monday, March 26, 2012

Study Before Bed for Significantly Better Retention [Sleep]

Study Before Bed for Significantly Better Retention [Sleep]:
It's not news that sleep is tied to learning—even a 90-minute nap can significantly help boost your brain power—but if you want to cement new knowledge in your brain, recent sleep research demonstrates that a good night's sleep shortly following your studies has a significant impact on your ability to retain information. More »








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